Welcome to DiokoSportsandFitness
Olympic Trial Competitor, World-Class Athlete & Trainer
Meka Rembert
Olympic Trial Competitor, World-Class Athlete & Trainer
We look forward to working with you
On behalf of Dioko Olympic Development, I would like to welcome you to the Dioko Olympic Development Team. We are excited to have you as part of the Dioko Olympic Development family and look forward to helping you navigate through your first year of membership. As a member, you will receive full access to our facility and the benefit of working with some of the top elite athletes across the country.
Sincerely,
Meka Rembert-Simmons, B.S., Education
and Human Resources/Family Science
Director
(Certified personal trainer, (NPTI) and
certified adult and youth nutrition)
As seen in
Meka Rembert
Founder & CEO - World-Class Athlete & Trainer
CEO / FOUNDER
Education
B.S., Education
and Human Resources/Family Science
Experience
Injury prevention, ART, Deep Tissue massage. Personalized programs for every need.
2016 Millrose Games competitor of 4×200 relay and winner of 4×400
relay
2016 Indoor Nationals New Mexico Masters American Record Holder
4×400 Relay
1996, 2000, 2004, 2008 USA Olympic Trials Qualifier – 400m Hurdles
1996 to 2009 USA National Championship Semi-Finals – 400m Hurdles
The Gatorade College Athlete of the Year in 1998
Phillips 66 Big 12 Athlete of the Week in 1998
Arthur Ashe Award Arthur Ashe Junior Award Recipient in 1998
Official Nike Sponsored Athlete 1998
Your Trainer
Training and Development
Dioko Olympic Development track season is structured around the development of the youth. Strong emphases are put on individual events.
While relays are fun and another tool to prepare youth for their individual events, colleges are focused on individual times, not relay splits. (Relays are selected from the 4 fastest times.)
Throughout the year, we work on several areas of development:
Form, Speed, Speed Endurance, Core Strength and Race Activation of Core, Race Preparation, Mental Preparation, Nutrition, Track
Journaling, and more…
FITNESS Training Services
We offer a variety of sports and fitness services.
We take pride in providing the best services for all our clients.
FITNESS Training Videos
FITNESS Training gALLERY
FITNESS Training CALENDAR
No pain, No gain! Let Us Get Your Beach Body.
DiokoSportsAndFitness SPORTS Premium Training Personal Training Fees
Discover a world of limitless creativity and unmatched functionality with DiokoSportsandFitness.
Elevate, enhance user experience, and boost your fitness capabilities like never before.
Best Value
12 - 1hr. Sessions
- 12 Sessions
Installment plan available: 2 payments of $270
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
4 - 1hr. Sessions
- 4 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
1 - 1hr. Sessions
- 1 Session
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
1 - 1hr. Sessions
- 1 Session
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
4 - 1hr. Sessions
- 4 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
Best Value
12 - 1hr. Sessions
- 12 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
1 - 30min. Sessions
- 1 Session
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
4 - 30min. Sessions
- 4 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
Best Value
12 - 30Min. Sessions
- 12 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
DiokoSportsAndFitness SPORTS Premium Training Buddy Training Fees
1hr. Sessions for 2 People!
Best Value
12 - 1hr. Sessions
2 people
- 12 Sessions
Installment plan available: 2 payments of $330
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
4 - 1hr. Sessions
2 people
- 4 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
1 - 1hr. Sessions
2 people
- 1 Session
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
1 - 1hr. Sessions
2 people
- 1 Session
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
4 - 1hr. Sessions
2 people
- 4 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
Best Value
12 - 1hr. Sessions
2 people
- 12 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
DiokoSportsAndFitness SPORTS Premium Training BOOT CAMP Training Fees
Elevate, enhance user experience, and boost your fitness capabilities like never before.
Best Value
4 x 4 Sessions
- 4 x 4 Sessions
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
Summer Only Best Value - This section will be hidden
1 Month
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
2 Months
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
3 months
Zelle your payment to 713-340-6987 and specify the name of the plan you are paying for.
14 Days Money Back Warranty, No Question Asked.
Check Refunds Policy
DiokoSportsAndFitness Premium Training faq's
Everything you need to know
Ex. if you had to put steps for something
Step 1: Fill out the design services form which takes a few mins to complete.
Step 2: A consultation call will be scheduled between you and one of our consultants to answer any questions, and to finalize your total price for the services you selected on the form.
Please note: If you are ready to make a payment during your consultation call, inform the consultant you are ready to get started so they can assist you with the payment.
*Please note: If you are ready to make an instant payment today (without having to schedule a call), then at the bottom of the page select the design service of your choice to make a payment.
Step 3: Signup (online payment) is done which takes 2 mins max to complete and we then get started.
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